Your summer’s been great, right? Trips abroad, long lazy days, eating al fresco, lounging by the pool… and a well-deserved break from working out. Resting is great for your body and mind, but here’s how to get your fitness mojo back this September.
First of all, give yourself a pat on the back for taking things easy over the summer. You’ve basically followed the training programmes of some of the top sportspeople in the world…