Stretch & Flexibility

This class is a great way for you to release those tight back muscles and build full body flexibility. Learn how to properly move through the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. This class is a great cool down after your aerial workout, or just a great way to wind down at the end of your day. Ages 16 and up. Block booking: $140 for 5 classes - valid for 3 months $260 for 10 classes - valid for 6 months