Handstand Workshop (Zinnia Oberski)

Handstand Workshop (Zinnia Oberski) (2h)

All or Nothing Aerial Dance Theatre

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Course: 1 day

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Handstand Workshop with Zinnia Oberski
In this class we will focus on techniques which help work towards a solid and efficient handstand. The class will start with a warm up and conditioning, then move towards balance exercises and working with a spotter to find the balance point while upside-down.
Training handstand is a great way to find a deeper body awareness and helps to improve strength, balance and focus.

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Handstand Workshop (Zinnia Oberski)