Trapeze is the ballet of the air–the fundamental form on which all others are based. Aloft highly recommends (but doesn’t require) beginning your training with at least one session of trapeze classes to build your upper-body strength, learn basic aerial vocabulary and hone your aerial awareness.
Single Point Trapeze incorporates dance and floor work with a trapeze that spins and swings. Students in Single Point trapeze must have completed at least Advanced Beginning Trapeze.
Single knee hang, Pull-over from beat, 10 sec one arm hangs, Ankle hang, Front fold to front balance, 1 pull up, 10 1/2 beats, 6 full beats, invert in ropes