Acro Fit 101 - All Levels

This 60-minute class will increase your bodies awareness, coordination, balance and strength through basic acrobatics. Focusing on development in hand balancing and basic acrobatic techniques, the fundamentals of momentum, rotation and coordination are the focus. With an emphasis on increasing muscle control and core strength, students develop toned limbs and stronger abs by using the body in motion, instead of weights and machines. An ideal cross-training program for any workout regimen. Come Flip & Fly with us! For Anybody with Any Body, all levels welcome. If interested in taking the Hand Balancing class, this class is a great introduction to basic handstand technique! Block booking: $165 for 6 classes - valid for 3 months $300 for 12 classes - valid for 6 months