Aerial Straps 102/103 - Intermediate / Advanced (1h 30m)

This 90 minute combo level class caters to both learning and building upon the fundamentals at Straps 102 level. After a comprehensive warm up of strength building and injury prevention drills developed specifically for straps, students will combine their skills of strength and flexibility in the air. Continued emphasis is made on correct alignment to safely execute skills such as multiple roll-ups, planches, reverse meat-hooks, and conditioning fundamentals on one arm. Students will be taught trick sequencing as well as integrating their skills into the motions of spinning, circle flying and swinging. Block booking: $225 for 6 classes - valid for 3 months