Aerial Slings also known as hammock or swings is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place! For seasoned practitioners, the mastery lies in keeping a constant flow through transitions, especially whilst spinning, which could prove to be an extremely rewarding outcome.
As with most of the aerial apparatus, your core is the focus whilst moving through the Aerial Slings, helping to improve both posture and stability. The slings are similarly set up to Aerial Yoga, albeit at a greater distance off the floor. The Aerial Slings are also particularly adept at accessing and broadening your shoulders, making for a seemingly easy but challenging workout.
£100 for 4 classes – £25 per class valid for 8 weeks
£185 for 8 classes – £23 per class valid for 8 weeks
New Customer Offer:
£55 for 3 classes – valid for 1 month
Sun, 19 Dec