Aerial Strength & Conditioning

Aerial Strength & Conditioning (45m)

Flying Fantastic

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Southwark, London

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These focused 45-minute long sessions pull from techniques across the aerial disciplines to hone in on your strength and flexibility. They’re designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. Our conditioning based classes draw from the research behind HIIT – High Intensity Impact Training, and provides you with a workout that will challenge and develop your stamina and strength