This fun and informative session is a great conditioning 'all rounder' for anyone looking to improve their overall physique, while trying out different aerial disciplines. No experience is necessary.
Each class is carefully tailored to the individual students' needs, by analysing the levels at which they are working at, grouping students appropriately in order and assigning them exercises relevant to their level.
Appropriate training clothing is expected: No jeans, no excessively baggy clothes. Long hair must be tied back and jewellery removed.