Handstands - Intermediate

Handstands - Intermediate (1h)

How to Handstand
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TUESDAYS @The Station. Suitable for intermediate level. 'I am comfortable kicking into handstand' 'Sometimes I can hold it for a few seconds' 'I understand the shape I'm trying to make' 'I can handstand well and want to further develop my handbalance skills' What will I learn? -Correct technique and alignment -Specific strength, control and endurance exercises for handbalance -Basic shapes, levers, lifts and presses -Forearm stands and headstands -Injury prevention and specific stretching techniques related to handbalance