TUESDAYS @The Station. Suitable for intermediate level.
‘I am comfortable kicking into handstand’
‘Sometimes I can hold it for a few seconds’
‘I understand the shape I’m trying to make’
‘I can handstand well and want to further develop my handbalance skills’
What will I learn?
-Correct technique and alignment
-Specific strength, control and endurance exercises for handbalance
-Basic shapes, levers, lifts and presses
-Forearm stands and headstands
-Injury prevention and specific stretching techniques related to handbalance