Handstand conditioning

This is a bodyweight training class, which focuses on building up the strength and stamina needed to hold a handstand and execute different elements such as handstand straddle press (aka elephant lift). No prior handstand experience required.

Sainaa has been teaching handstands for many years, including @ National Centre for Circus Arts in London where he trained some of the best handbalancers in the UK. Read more about London School of Handbalance