6:00 PM6:45 PM
A floor based deep stretch class to target hamstrings, tight shoulders, splits, side splits, back bends and more.
All abilities welcome as there will be modifications to work into stretches at your own pace.
Experience your body in a whole new way and develop awesome flexibility for your aerial shapes.
How to join:
- Book your space in the class (Message button)
- 1hr before the class you’ll receive the Zoom link via email
- Open Zoom link 15 mins before class starts
- Set up your practice with your device in front of your mat