Straps - Open level

Straps - Open level (1h 30m)

Aerial Edge

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Ibrox, Glasgow

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This class will cover some basic and more advanced techniques on straps. Exercises will be adapted to suit a variety of abilities. We will explore a range of conditioning exercises that build strength and technique for the basis of straps practise and will also enhance your strength and body awareness for application in other aerial disciplines. We will also cover some of the key straps positions and movement between these, dynamics (spinning!) and other creative ways to move on the straps. Block booking: discounted price when buying classes in a block of 8 - £125