Flexibility - Splits (All levels) (1h)

This is a weekly class where we focus on splits / overspills and how to use different props for your training. Requirements: please warm up prior to the class Props (recommended): yoga blocks, stretch bands, ankle weights, yoga ball Iona is a professional contortionist she is trained in traditional Mongolian style and she set a contortion Guinness World Record in 2009 Read more about Iona's classes