Flexibility - Splits (All levels) (1h)
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This is a weekly class where we focus on splits / overspills and how to use different props for your training.
Requirements: please warm up prior to the class
Props (recommended): yoga blocks, stretch bands, ankle weights, yoga ball
Iona is a professional contortionist she is trained in traditional Mongolian style and she set a contortion Guinness World Record in 2009 Read more about Iona’s classes