Online This is a beginners level class where we focus on different stretches and techniques to improve your shoulder and prepare you for backbends and bridges.
Requirements: please warm up prior to the class
Props (recommended): yoga blocks, stretch bands, ankle weights, yoga ball
Iona is a professional contortionist she is trained in traditional Mongolian style and she set a contortion Guinness World Record in 2009 Read more about Iona's classes