Introduction to Contortion Online

Introduction to Contortion (1h)

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This is a beginners level class where we focus on different stretches and techniques to improve your shoulder and prepare you for backbends and bridges. Requirements: please warm up prior to the class Props (recommended): yoga blocks, stretch bands, ankle weights, yoga ball Iona is a professional contortionist she is trained in traditional Mongolian style and she set a contortion Guinness World Record in 2009 Read more about Iona's classes